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Reasons Why You Aren't Losing Weight

Oct 27



It's not always a simple equation; various external and internal factors could interfere with your goals. These are common roadblocks that can be overcome. They are the best ways to do this.

You can consume fewer calories than you use and still see a difference in your weight.


It's hard to lose weight. "It's calories in versus calories out that matter," so many people will claim as you would if your body was a simple math equation. It's simple for anyone to succeed in this test, however, it's not. Weight loss is not impossible, despite how difficult it may be. It is important to focus on the small wins. It could also be helpful to look backward and pinpoint those elements that are hindering your progress or creating the appearance of a plateau.


If you become aware of these common obstacles and obstacles, you might be able to make a comeback after losing one more.


1. Your Gut Health Is Getting in the Way


The significance of your microbiome, which is the variety of microorganisms you find in your gut, is being discovered by research. This can significantly impact your health and even your weight. Liv24 states that Participants who incorporated interventions that favorably influence the microbiome such as consumption of prebiotics and probiotics saw a decrease in the body mass index (BMI) and fat mass when compared to placebo, according to an analysis that was published in the March 2018 issue in the journal Genes.


What should I do? You should start with increasing your intake of prebiotics. "Prebiotics" are fibers that feed your gut's beneficial microorganisms. It is said that you can consume all the probiotics in this world but if you don't feed the good bacteria it will not thrive and take on harmful bacteria. Increase your intake of prebiotics, focusing on fruits and vegetables. Include a variety of foods (green beans on one day followed by kale and then a tomato salad) to supply your body with a diverse spectrum of prebiotics.


2. Your genes aren't on your side.


It's a harsh reality: You may not be able to determine the type of body or shape you desire and easily achieve it using the right diet. Jason R. Karp Ph.D., the creator of Lose It Forever, says that genetics matter when it comes to weight. "People aren't happy to hear that." He calls attention to an earlier research study of Swedish twins, either raised independently or in conjunction. "The results of this study as well as other studies on twins reveal that genetics are the reason for around 70% of the variation in the bodyweight of individuals.


If this seems difficult to accept, consider how beneficial -- and liberating this knowledge could be. It will allow you to be gentle with yourself and not berate yourself in the event that you fail to reach your ideal body weight or appearance, or lack willpower. Regardless of what pants size, you'll end up with you can make use of it as an incentive to stick to good habits that make you feel satisfied. Studies have shown that weight-inclusive health strategies are more effective than ones that focus on having a slimmer body.


3. Your Age is Increasing -- and weakening your muscles


"As women reach menopausal age and their estrogen levels begin to fall, they lose muscle mass," Gorin explains. According to the Centers for Disease Control and Prevention Muscle mass decreases 3 to 5% every decade following the age of 30. This is important because muscle burns more calories per gram than fat, according to Mayo Clinic.


What can I do? You don't have control over the way you live, but you can control your health practices. While it is possible to increase your weight as you get older, it's not the only factor. "People regardless of age could lose weight and keep it off in the event that they establish the proper habits and have a plan to address any "slips" in behavior which could result in weight growth," Karp adds. Incorporating nutrient-rich foods into the base of your diet, reducing empty calories (such as processed food and high-sugar foods), and adding resistance training to your regular routine to regain muscles are all beneficial activities.


4. It's Your Medicine Cabinet's fault

Certain medications can cause weight gain and impede fat loss efforts. Insulin to treat diabetes, certain antipsychotics or antidepressants, some epilepsy medications, steroids, and blood-pressure-lowering drugs like beta-blockers are among them. They may cause weight gain by interfering with the metabolism of your body, altering your appetite, leading to water retention, or leading to exhaustion, leading you to reduce your activity levels.


What should I do? Consult your physician in the event that you notice that you've gained weight inadvertently. It's not a good idea to stop taking your medications because you've gained weight. Your doctor may be an ability to switch you to a different drug or adjust your dosage in certain instances. Speak to a dietitian in the event that's not possible. They can help you make the best dietary choices.


5. Your portions are too small


The issue with portion sizes on packages is that they're all across the board. Although there has been some effort to make the sizes of portions on packages more realistic, however, they remain an outside guide and do not accurately reflect how hungry you are or what your body needs.


What can I do? Gorin suggests that you plan your dinners for the day. She suggests you keep a food diary to track how many calories you eat or work with a dietitian to create a simple meal schedule. Gorin provides printable meal plans that are able to be mixed and matched in order to help to manage your food at home. You can utilize meal planning apps to plan your meals, and scan barcodes on packaged food items to find nutritional information.


6. When you eat in a hurry or you are distracted by what's important it's referred to as mindless eating.


The habit of eating hand-to-mouth while watching television or browsing your phone may leave you wondering "What did I just eat ?!?" Research has shown that eating while distracted increases the likelihood of eating more. When you're aware of your food choices, your brain can connect with the belief that you are satisfied and full.


What should I do? Gorin suggests that you cook your own meals at all times. "When you have the time to cook or put together ingredients, you are aware of the effort that goes into cooking the meals you eat -- and you are more likely to sit and savor your meal rather than eating it all up," she says. Gorin recommends taking at the very least five minutes to eat without using your electronic devices.


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